ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06. 07. 2018!!!
FITNESS TEAM WOD (In teams of 2)
10 alt. Rnds of: 8 wall ball, 4 P. cleans then ,
10 alt. Rnds of: 4 burpee over bar, 4 thrusters finally
10 alt Rnds of: 8 T2b, 2 squat snatch
*ONE ATHLETE WORK AT A TIME
INTRO TEAM WOD FOR TIME: (In teams of 2)
150 box jumps, 100 swings
50 burpees, 100 wall balls, 150 deadlifts
*One athlete work at a time
** Stop every 3rd min. and do 10 sychronized push ups
10 alt. Rnds of: 8 wall ball, 4 P. cleans then ,
10 alt. Rnds of: 4 burpee over bar, 4 thrusters finally
10 alt Rnds of: 8 T2b, 2 squat snatch
*ONE ATHLETE WORK AT A TIME
INTRO TEAM WOD FOR TIME: (In teams of 2)
150 box jumps, 100 swings
50 burpees, 100 wall balls, 150 deadlifts
*One athlete work at a time
** Stop every 3rd min. and do 10 sychronized push ups