ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 04. 07. 2018!!!

FITNESS + INTRO WOD
''FIGHT GONE BAD''
3Rnds-5 stations- 1 min.each - 1 min rest  btw rnds
1. wall balls 2. swings 3. T2b/ K2c 
4. Sit ups  5. Run (for distance)

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WOD 04/04/24

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