ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03. 07. 2018!!!
FITNESS WOD
2 Rnds of:
INTRO WOD
4RFT: 10 Ring row, 10 k2c, 10 burpees,
-rest 1'-
4RFT: 10 HR push ups, 50 jump ropes.
2 Rnds of:
- 20 deadlifts,
- 10 burpees
- 20 power cleans,
- 10 burpees
- 20 OH squats,
- 10 burpees
- 20 front rack lunges,
- 10 burpees
INTRO WOD
4RFT: 10 Ring row, 10 k2c, 10 burpees,
-rest 1'-
4RFT: 10 HR push ups, 50 jump ropes.