ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 02. 07. 2018!!!
FITNESS + INTRO WOD ''Beach Project''
EMOM 40: 1. 10-12 kcal row
2. 8 - 10 kcal bike
3. 30-40 Double unders
100m Run.
EMOM 40: 1. 10-12 kcal row
2. 8 - 10 kcal bike
3. 30-40 Double unders
100m Run.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row