ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 06. 2018!!!
FITNESS WOD In 14 min. running clock:
0'-6' :''Fran'' --> 21-15-9 Thrusters, pull ups
6'-10': Amrap --> 15 swings, 25 sit ups
10'-14': ''Grace'' --> 30 clean & jerk
INTRO WOD 3RFT:
300m run, 6 jump over box, 6 kb SDHP,
6 burpee over bar, 6 front squat, 6 swings
0'-6' :''Fran'' --> 21-15-9 Thrusters, pull ups
6'-10': Amrap --> 15 swings, 25 sit ups
10'-14': ''Grace'' --> 30 clean & jerk
INTRO WOD 3RFT:
300m run, 6 jump over box, 6 kb SDHP,
6 burpee over bar, 6 front squat, 6 swings