ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 22. 06. 2018!!!

FITNESS TEAM WOD (In pairs of 2)
FOR TIME: 1000m relaye race run
50 sychro T2b , 80 clean & jerk
60 thrusters, 20 sychro pull ups
10 sychro burpees over bar    -rest 1'-
1000m relaye race run

INTRO TEAM WOD (In teams of 2)
FOR TIME: 100 wall ball      (time cap 5')
-rest 1'-   100 thrusters               -//-
-rest 1'-   200 swings                  -//-
-rest 1'-   1000m relaye race run