ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20. 06. 2018!!!
FITNESS WOD AMRAP 14:
50 db snatch, 40 burpees, 30 T2b, 20 HSPU
INTRO WOD AMRAP 4: 10 box jump, 10 burpee, 10 air squat
AMRAP 4: 10 box jump, 10 burpee, 10 air squat, 10 ring row
-rest 1'- AMRAP 4: ''Ladder'' 2,4,6,8,10,12...
box jump, burpees.
50 db snatch, 40 burpees, 30 T2b, 20 HSPU
INTRO WOD AMRAP 4: 10 box jump, 10 burpee, 10 air squat
AMRAP 4: 10 box jump, 10 burpee, 10 air squat, 10 ring row
-rest 1'- AMRAP 4: ''Ladder'' 2,4,6,8,10,12...
box jump, burpees.