ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 06. 2018!!!
FITNESS WOD 4RFT:
INTRO WOD 7RFT:
10 db G2OH (ground to over head)
10 burpee db step over box, 100m db carry walk
INTRO WOD 7RFT:
5 burpee, 10 push ups, 15 swings, 20 air squats
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row