ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19. 06. 2018!!!
FITNESS WOD 4RFT:
INTRO WOD 7RFT:
10 db G2OH (ground to over head)
10 burpee db step over box, 100m db carry walk
INTRO WOD 7RFT:
5 burpee, 10 push ups, 15 swings, 20 air squats
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-