ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13. 06. 2018!!!

FITNESS WOD AMRAP 12:
9 back squat (from ground), 12 T2b
15 jump over box

INTRO WOD 3RFT:
15 kcal bike, 18 wall ball, 15 swings, 12 burpees,
100m run.

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