ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 08. 06. 2018!!!

FITNESS TEAM WOD (Regionals tam event 2) (In teams of 2)
4RFT: 200m Run (pairs)
           25 sychro pull ups
           10 worm clean and push press

INTRO TEAM WOD (In teams of 2)
6 RFT: 20 partners push ups
            10 burpee jump over partner (each)
             20 partners med ball sit ups
             10    -//-    wall ball alternating (each)

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