ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 07. 06. 2018!!!

FITNESS WOD FOR TIME:

30 box jumps, 30 pull ups, 30 swings, 30 kb lunges,
30 T2b/k2c, 30 push press, 30 Goodmornings,
30 wall ball, 30 burpees, 30 DU.

INTRO WOD FOR TIME:

50-40-30-20-10 reps of:
Squat, Ring row,Sit ups

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WOD 07/08/24

  FITNESS + INTRO  WOD AMRAP 1: 3 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 2: 6 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 3: 9 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 4: 12 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals AMRAP 5: 15 Deadlifts (70/45kg) 50 double unders rem.time MAX Bike Cals
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