ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 29. 05. 2018!!!
FITNESS WOD FOR TIME:
15-12-9 Thrusters, T2b -rest 1'-
21-15-9 wall ball, k2e -rest 1'-
30-20-10 Air squat, sit ups -rest 1'-
400m run
INTRO WOD 4RFT:
11 burpees, 22 push ups, 33 sit ups, 44 air squat,
150m run
15-12-9 Thrusters, T2b -rest 1'-
21-15-9 wall ball, k2e -rest 1'-
30-20-10 Air squat, sit ups -rest 1'-
400m run
INTRO WOD 4RFT:
11 burpees, 22 push ups, 33 sit ups, 44 air squat,
150m run