ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 25. 05. 2018!!!
FITNESS +INTRO TEAM WOD (In team of 3)
FOR TIME: #P1--> 120 front squat
100 clean (INTRO--> swings)
80 burpee pull up
60 STOH
40 push ups
20 rope climbs
* Switch stations every 2nd min since they do 10 sychronized partners squats
#P2--> tire flip (for MAX meters)
#P3-->''Ladder'' 3-6-3-12-15
Sit ups V-ups.
FOR TIME: #P1--> 120 front squat
100 clean (INTRO--> swings)
80 burpee pull up
60 STOH
40 push ups
20 rope climbs
* Switch stations every 2nd min since they do 10 sychronized partners squats
#P2--> tire flip (for MAX meters)
#P3-->''Ladder'' 3-6-3-12-15
Sit ups V-ups.