ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18. 05. 2018!!!

FITNESS TEAM WOD (In teams of 2)
FT: 20 alt rnds of: #P1-->8 power snatch
                                         12 T2b
#P2-->Farmers walk (kept kbs or canisters)
*Every time switch stations, 4 partner pistols

INTRO TEAM WOD (In teams of 2)
FOR TIME: 125 swings
                     100 goblet squat
                      75 push ups
                     50 alt kb thrusters
                      25 wall climb                                    *one athlete work at a time

*Every 3rd min. 6 burpee over partner (3 each)