ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17. 05. 2018!!!
FITNESS WOD AMRAP 20:
50 Sit ups, 50 swings, 25 P. clean, 25 box jump
INTRO WOD AMRAP 8:
20 back squat, 100m run, 20 push press, 100m run
-rest 2'- AMRAP 8:
20 Ring row, 100m run, 20 mount. climb, 100m run,
20 k2c, 100m run
50 Sit ups, 50 swings, 25 P. clean, 25 box jump
INTRO WOD AMRAP 8:
20 back squat, 100m run, 20 push press, 100m run
-rest 2'- AMRAP 8:
20 Ring row, 100m run, 20 mount. climb, 100m run,
20 k2c, 100m run