ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16. 05. 2018!!!

FITNESS WOD FOR TIME:

 21-15-9 Alt. kb thrusters, goblet squat
18-12-6 squat clean, 200m run
12-9-6 power snatch, swings, alt pistols

 INTRO WOD FOR TIME:

400m run, 21 SDHP, 21 ring row
400m run, 15 front squat, 15 HR push ups
400m run, 9 thrusters, 9 burpee over bar

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