ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 10. 05. 2018!!!
FITNESS WOD FOR TIME:
50 Swings, 40 dumbell burpees, 30 db hang
clean & jerk (5 alternating), 40 db thrusters,
50 swings.
INTRO WOD FOR TIME:
50 walking lunges, 40 sit ups, 30 Thrusters,
40 ring row, 50 jump squats, 200 sprint!
50 Swings, 40 dumbell burpees, 30 db hang
clean & jerk (5 alternating), 40 db thrusters,
50 swings.
INTRO WOD FOR TIME:
50 walking lunges, 40 sit ups, 30 Thrusters,
40 ring row, 50 jump squats, 200 sprint!