ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11. 05. 2018!!!














FITNESS + INTRO TEAM WOD (In teams of 3)

AMRAP 20: Switch stations every 2 min
#P1-->''Ladder''  1,1/2,2/3,3/.. deadlift, burpee over bar
#P2-->Run for distance (100m run=2 reps)
#P3-->
Battle rope

*Every time switch stations 10 partner sit ups
*SCORE + Max ''step'' of the ladder reps +
reps distance of run.

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WOD 04/04/24

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