Cate's CF Xanthi

  FITNESS + INTRO  WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row

  FITNESS + INTRO  TEAM WOD FOR TIME: (In Teams of 2) 150 Cal.Row *#P1 Rows while, #P2 Holds a Barbell at Deadlift position *If barbell falls down PENALTY for the team,4 burpees 

  FITNESS + INTRO  WOD AMRAP 2: 25 Front squats -rem.time Bike erg -rest 1'min.- AMRAP 2: 20 Push Press -rem.time Ski erg -rest 1'min.- AMRAP 2: 15 Thrusters -rem.time Row -rest 1'min. AMRAP 2: 10 Clean Thrusters (Clusters) -rem.time Run