WOD 06/11/24

 FITNESS + INTRO  WOD

"CARDIO WEDNESDAY"

5 Rounds (30 total minutes)

40"sec. Assault Bike / 20"sec. Rest

40"sec. kb Deadlifts / 20"sec. Rest

40"sec. Ski / 20"sec. Rest

40"sec. Pull ups / 20"sec. Rest

40"sec. incline Bench press / 20"sec. Rest

40"sec. weighted sit ups / 20"sec. Rest

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WOD 07/08/24

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