WOD 13/12/23

 FITNESS + INTRO  WOD

"CARDIO WEDNESDAY"

0'-8' min.

3 Rounds:

250m/200m Row

10 burpees over rower

8'-16' min.

3 Rounds:

200m Run

10 barbell thrusters

16'-24' min.

3 Rounds:

250m/200m Row

10 burpees over rower

24'-32' min.

3 Rounds:

200m Run

10 barbell thrusters

32'-40' min.

MAX reps Sit ups