WOD 02/11/23

FITNESS + INTRO  WOD

 AMRAP - Reps

3 Rounds:

1'min.of alt.db snatches

1'min.of wall balls

1'min.of rowing for calories

1'min.REST


ACCESSORY WORK

1.Barbell bicep curls

3 x 10-12 reps

-rest 60"-90" sec.-

2.Banded tricep push-downs

3 sets to failure

-rest 60"-90" sec.-

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