WOD 15/09/23

FITNESS + INTRO  PARTNER WOD

FOR TIME:

3 Rounds:

#P1: 5 burpee box jump over

#P2: 10 power clean

-rest until 6'min.-

3 Rounds:

#P1: 10/8 cal. bike

#P2: 20 wall ball

*both complete each station for 3 rounds for  each part of the workout.

only switch when both partners are done with movements