WOD 17/01/23

 FITNESS + INTRO  WOD

AMRAP 7:

10 cal air bike 

1 devil press

10 cal air bike

2 devil press...

*keep adding 1 devil press per rnd until the 7min.

-rest 2'min.-

AMRAP 7:

10 cal row

10 sit ups

10 cal row

9 sit ups

10 cal row

8 sit ups...

*keep subtracting 1 sit up per rnd until the 7 min.

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