WOD 27/10/22
FITNESS + INTRO WOD
4 set every 3:00 minute:
20 box jump
10 turkish sit ups
-rem.time Max Reps swings
-REST 1'min. btw sets-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο
WOD 18/06/25
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