WOD 25/07/22
FITNESS + INTRO WOD
For time:
Buy in:
90 abmat sit ups / 60 t2b/ghd
then
2 rounds
10/8 cals Row
15 push ups
then
2 rounds
10/8 cals Row
15 push press double db
then
2 rounds
10/8 cals Row
15 strict press
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-