WOD 10/09/21

FITNESS    TEAM WOD    (In teams of 2)

        10 alternate rnds  FOR TIME:

    As   #P1  →  2 HSPU, 6 kb Swings, 4 burpee over kb

           #P2  →  Amrap Sit ups

*Each athlete must complete 5 rnds (10 rnds total)

INTRO    TEAM WOD    (In teams of 2)

        10 alternate rnds FOR TIME:

    As   #P1  →  5 HR push ups, 10 plate GTOH, 2 burpees

           #P2  →  Amrap Sit ups.

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WOD 04/04/24

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