WOD 08/09/21
FITNESS WOD 8 RFT:
3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 clean & jerk
3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Burpee over bar
3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 T2B
INTRO WOD 6 RFT:
6 Thrusters, 8 box jumps, 12 HR push ups, 150m Run.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-