ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24. 10. 2019!!!
FITNESS + INTRO WOD
AMRAP 7: 7 V ups, 7 push ups
AMRAP 7: 7 box jumps , 7 GTOH (intro-->plate)
AMRAP 7: 7 kb SDHP , 7 kb thrusters
MARAP 7: 7 snatch (intro--> swings) 7 burpees
-btw amraps 2 min rest-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row