ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14. 10. 2019!!!
FITNESS WOD 9RFT: ''NASTY 9''
9 deadlift, 9 T2b, 9 power clean, 9 air squat,
9 push jerk , 9 burpee over bar
INTRO WOD 8RFT:
8 Thrusters, 8 T2b/k2e, 200m run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row