ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 15. 05. 2019!!!
FITNESS + INTRO WOD 3 rnds of:
1' min. Row, 1' min burpees, 1' min swings, 1' min bike
FITNESS --> 1' min sit ups/ INTRO --> 1' min. REST
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-