ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14. 05. 2019!!!

FITNESS WOD FOR TIME:
18-15-12-9-6-3 reps of:
Hang power clean, wall ball,
cash out, 400m run.

INTRO WOD FOR TIME:
18-15-12-9-6-3 reps of :
thrusters, air squat, ring row,
cash out, 200m run.