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Website Privacy Policy

Effective date: May 20, 2018 ​ This Privacy Policy describes how your personal information is collected, used, and shared when you visit www.catescfxanthi.gr (the “Site”). Please note that this Privacy Policy applies only to the Site and not to the Android and iOS applications. ​ PERSONAL INFORMATION WE COLLECT Our Site follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. ​ Like any other website, our ...
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WOD 04/04/25

  FITNESS + INTRO TEAM WOD AMRAP 16: (in teams of 2) As #P1 completes 20 wall ball,10 med.ball sit ups #P2 do Row/Ski/Bike & switch. *When team completes 200 wall ball, -rem.time do As Many Reps As Possible, Power Snatch
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WOD 03/04/25

  FITNESS + INTRO  WOD AMRAP 5: 10 front rack lunges 10 t2b or 30 climbers -rest 1'min.- AMRAP 5: 10 push press 30 DU or 60 Singles -rest 1'min.- AMRAP 5: 10 clean & jerk 30 sit ups
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WOD 02/04/25

  FITNESS + INTRO  WOD FOR TIME: "Ladder" 4-6-8-10-8-6-4  HR Push ups 12 Deadlift 15 Sit ups
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WOD 01/04/25

  FITNESS + INTRO  WOD 4 Rounds of: 30"sec. Burpee box jumps 30"sec. REST 30"sec. Thrusters 30"sec. REST 30"sec. Hang Power Clean 30"sec. REST
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WOD 31/03/25

  FITNESS + INTRO  WOD EMOM 15: min.1: 15/12 wall ball min.2: 15/12 cal.Row min.3: 6 Devil Press min.4: 12 db snatch (each arm) min.5: REST
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WOD 28/03/25

  FITNESS + INTRO  WOD "CINDY" AMRAP 20: 5 Pull ups 10 Push ups 15 Air squats
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WOD 27/03/25

  FITNESS + INTRO  WOD 4 Rounds: 1'min.of Max Overhead Squats 1'min.of Max American kb Swings 1'min.of Box Jumps 1'min.of REST
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WOD 26/03/25

  FITNESS + INTRO  WOD 5 Sets: 12/10 cal.Echo Bike 12 Dumbbell Deadlifts 9 Dumbbell Hang Cleans 6 Dumbbell Shoulder to Overhead -rest 1:1 b/w sets-
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WOD 25/03/25

  REST  DAY
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WOD 24/03/25

  FITNESS + INTRO  WOD 2 Sets: 5 Rounds: 5 Double DB Hang Power Clean 5 Toes to bar 5 Rounds: 8 Push ups (on dbs) 6 alt.DB Lunges -rest 2'min. b/w sets-
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